Handball with a pro, wherever you are
Handball is fast, physical and hugely popular across Europe. Private coaching helps you master the essentials: catching on the move, the three-step rule, jump shots, feints and solid defensive positioning.
Who it’s for
Club and school players, newcomers trying the sport, and athletes from basketball or netball looking for a new challenge.
What a session looks like
Expect a warm-up with ball handling, passing patterns, shooting technique from different positions, 1v1 attacking and defending, and small-sided play when in a group.
Where you can train
Sports halls or courts you’ve booked, or open park space for skills work.
What to bring
Indoor court shoes or trainers, sports clothes and water.
Handball FAQs
I’ve never played handball. Can I start one-to-one?
Yes. One-to-one coaching is a great way to learn the rules and basics before joining a club.
What age is handball suitable for?
Handball suits juniors from primary age through to adults. Coaches adapt the ball size and intensity accordingly.
Are Trainow handball coaches verified?
Yes. Before a coach goes live, Trainow reviews their identity, qualifications and insurance, plus safeguarding and DBS checks for anyone coaching children. Every session is rated by real people, so you can see how a coach performs before you book.