Trail Running with a pro, wherever you are
Trail running trades tarmac for hills, mud and roots, and needs different skills. A trail coach teaches efficient power hiking, confident, quick-footed descending, foot placement on technical ground, and how to pace and fuel for longer trail and ultra events.
Who it’s for
Road runners heading off-road, trail runners preparing for their first race or ultra, and hikers who want to start running.
What a session looks like
Hill technique on climbs and descents, technical-terrain footwork drills, effort-based pacing and navigation basics, on routes suited to your level.
Where you can train
Local trails, woodland, commons and hills, or national parks for longer sessions.
What to bring
Trail shoes with grip, a waterproof jacket, water or a hydration vest, and a phone.
Trail Running FAQs
Do I need trail shoes?
For muddy or technical trails, yes. The grip makes a big difference. For dry, gravel paths, road shoes can work.
Can you help me prepare for an ultra?
Yes. Many trail coaches specialise in ultra-distance preparation, including pacing, fuelling and kit.
Are Trainow trail running coaches verified?
Yes. Before a coach goes live, Trainow reviews their identity, qualifications and insurance, plus safeguarding and DBS checks for anyone coaching children. Every session is rated by real people, so you can see how a coach performs before you book.