Rowing with a pro, wherever you are
Rowing is a powerful full-body sport built on rhythm and technique. A coach teaches the catch, drive, finish and recovery, and whether you’re on the water or a rowing machine, helps you produce more power with less strain on your back.
Who it’s for
Beginners, indoor rowers wanting better scores, club rowers, and anyone using the rowing machine for fitness who wants to get it right.
What a session looks like
Technique breakdown and drills, steady-state or interval pieces, and stroke analysis, either on the water at a club or on an indoor rower.
Where you can train
Rowing clubs and lakes for on-water sessions. Home or gym rowing machines for indoor sessions.
What to bring
Fitted sportswear, water and a towel. On the water, bring layers and a change of clothes.
Rowing FAQs
Can you coach me on my home rowing machine?
Yes. Indoor rowing technique sessions are popular and can transform your workouts.
Do I need to swim to row on the water?
Clubs usually require you to be able to swim and tread water. Your coach will confirm the requirements.
Are Trainow rowing coaches verified?
Yes. Before a coach goes live, Trainow reviews their identity, qualifications and insurance, plus safeguarding and DBS checks for anyone coaching children. Every session is rated by real people, so you can see how a coach performs before you book.