CrossFit with a pro, wherever you are
CrossFit mixes weightlifting, gymnastics and conditioning into short, intense workouts. In a busy class it’s easy to rush technique. A one-to-one session gives you the time to nail the snatch, clean, kipping pull-up or double-under properly, so you can go hard safely.
Who it’s for
Box members wanting to sharpen weak spots, newcomers who want a confident start before joining classes, and athletes preparing for the Open or local competitions.
What a session looks like
A typical session covers a mobility warm-up, focused skill or lift practice, and a workout of the day scaled to your fitness. Your coach sets intensity and scaling options so you finish challenged, not broken.
Where you can train
At your box during open gym, a home garage gym, or a park session using kettlebells, sandbags and bodyweight movements.
What to bring
Trainers suitable for lifting and jumping, water, and your skipping rope if you have one.
CrossFit FAQs
Is CrossFit safe for beginners?
Yes, when it’s scaled properly. A one-to-one coach adjusts every movement and load to your current ability and builds you up gradually.
What’s the difference between CrossFit and HIIT?
HIIT is a training format of short, hard intervals. CrossFit is a broader method that also includes heavy lifting and gymnastics skills.
Are Trainow crossfit coaches verified?
Yes. Before a coach goes live, Trainow reviews their identity, qualifications and insurance, plus safeguarding and DBS checks for anyone coaching children. Every session is rated by real people, so you can see how a coach performs before you book.