Personal training, without the gym
Personal training is the most direct route to results. You get a qualified coach whose only job for the hour is you. They assess where you are, set a clear goal and build sessions that progress week by week. They correct your form in real time, so every rep counts.
Who it’s for
Anyone who wants accountability and a plan: complete beginners, people returning after injury or a break, busy professionals with no time to waste, and experienced lifters who have hit a plateau. Sessions adapt to any age and fitness level.
What a session looks like
Your first session starts with a short chat about goals, health and history, followed by a movement check. Then you train: typically a warm-up, a main block of strength or conditioning work, and a cool-down with mobility. Your trainer tracks progress so the next session builds on this one.
Where you can train
Your living room, garden, building gym, local park or office. Most trainers bring portable kit such as dumbbells, kettlebells, bands and mats, so you don’t need a gym membership.
What to bring
Comfortable clothes, trainers, water and a towel. Clear a space roughly two by two metres if you’re training indoors.
Personal Training FAQs
How often should I see a personal trainer?
Most people see the fastest results with two or three sessions a week. Once a week works well if your trainer sets you a short plan to follow between sessions.
Do I need any equipment at home?
No. Most Trainow personal trainers bring what the session needs. If you have your own kit, tell your trainer when you book and they’ll build it in.
Are Trainow personal training coaches verified?
Yes. Before a coach goes live, Trainow reviews their identity, qualifications and insurance, plus safeguarding and DBS checks for anyone coaching children. Every session is rated by real people, so you can see how a coach performs before you book.